To the Fullest

Things I'm Loving Lately

2012-01-19T10:18:00.001-06:00

Six Week Raisin Bran Muffins
This recipe is delicious and may yield more than 3 dozen muffins. I under bake them a bit (15 min tops) so they don't get too dry. Especially delicious served with a scoop of Fage greek yogurt.

Tomboy Style
Check out this blog for a dose of fashion that personifies a bit of rebellion and adventure. The clothes are fun too.

Downton Abbey
We just discovered this incredible series on PBS. Click here to find the schedule. You don't want to miss out.

from musingsinfemininity.tumblr.com page 9

New Year. New Look.

2012-01-06T10:53:00.000-06:00

image from whatiworebook.com

Every afternoon I check in on Jessica's fashion blog What I Wore. She's a midwestern gal (like me) with incredible creativity and talent. I recently got a copy of her book, What I Wore: Four Seasons, One Closet, Endless Recipes for Personal Style, from my library. It was a great book and just the inspiration I needed to start out the new year feeling good about my wardrobe. She has a great knack for taking everyday items you already own and styling them in a new way. She also lists great tips for building a useful wardrobe. Check it out for yourself!

A Peaceful Christmas

2011-12-05T10:43:00.001-06:00

Only three more weeks until Christmas. I was inspired this morning by a great article from Family Life about sensibly managing holiday expectations. My favorite quote from the article was about planning. This verse from Proverbs sums it up perfectly, Those who plan peace have joy (Proverbs 12:20).

Six Week Holiday Challenge 2011

2011-11-21T11:05:00.001-06:00

festive holiday salad from drfuhrman.com

Last year I kicked off the holiday season with a great challenge from my favorite nutritarian Dr. Joel Fuhrman. You can read that post here.

I decided to partake in another challenge this holiday season. The details for 2011 can be viewed at Dr. Fuhrman's site. Here are my priorities this year:

Drink more green tea, less coffee
Eat a large salad or serving of greens each day
Eat a piece or two of fruit each day
Limit holiday desserts to one serving each week
Exercise every day

More Things I'm Loving Lately

2011-10-17T10:56:00.002-05:00

Method Laundry Detergent - Fresh Air. I received a sample from Walgreen's and it was love at first whiff. So, then I started buying these handy little pumps. Fresh laundry has never smelled better.

The Hunger Games trilogy. I wasn't sure if I would like this series. Then I got the first book and read the entire thing in one evening. The second and third book are just as great. Now I cannot wait for the first movie - March 2012!

Pumpkin. R recently baked some delicious pumpkin muffins for me. The recipe can be found here on skinnytaste.com. I love the pumpkin seeds sprinkled on top!

Things I'm Loving Lately

2011-10-11T11:23:00.000-05:00

Trail Running. Fall is the perfect time to lace up a grubby pair of sneakers and hit the trails. No bugs, a shaded path and gorgeous scenery. My favorite trails are at Sac River and Springfield Lake.

Real, Good Food. I'm talking about locally grown apples, raw nuts and seeds, slow roasted sweet potatoes, sauteed kale. The stuff that makes you feel good. I love the Food Manifesto written here.

Quality Time. People are busy and we all have so much going on. I'm learning now more than ever that I must be intentional about spending time with people I love.

First Day of Fall 2011

2011-09-23T08:36:00.001-05:00

photo from here

Today is the first day of autumn! Isn't it such a cozy season? My favorite things about Fall:

Apples from Sunshine Valley Orchard
Colorful Pumpkins
My new sweatpants
Homemade chili

What is your favorite Fall tradition?

Best of Summer 2011

2011-09-07T11:41:00.000-05:00

Summer is slowly coming to an end. It's dark by 7:30pm and the mornings have been cool. I'm always sad to see it go.

Here are a few of my favorite memories from Summer 2011.

Memorial Day weekend in Charleston with my mom. We toured old mansions and celebrated with my friend at her fabulous wedding.

Ate deep dish pizza in Chicago

Hung out with friends

Watched fireworks

Blended up lots of smoothies

Competed in a triathlon

And much much more. Hope yours was wonderful too!

My Favorite New Food

2011-08-26T11:06:00.000-05:00

photo from sunbutter.com

Sunflower Seed Butter made from roasted sunflower seeds. It is a delicious alternative to peanut butter. There are a bunch of different varieties. Next time I will try the creamy version. Find more info here.

Adventures in Tri-ing

2011-08-15T15:37:00.000-05:00

I read that clever title somewhere.

This Saturday I completed my first Sprint Triathlon in Republic with my good friend Nicole. We started training in April to compete in this 300 yard swim, 12 mile bike and 3.2 mile event. We both had a great time and exceeded our performance expectations.

The day started with a 4:45 wake up call. We ate breakfast and drove to the race. We set up our gear and snapped a quick photo before heading to the pool.

We both had to wait about 45 minutes before starting the swim (sorry no photos). We quickly ran to our bikes, dried off, threw on a shirt and flew out to get on the bike course.

The bike course was only 12 miles but included some steep climbs and rolling hills. We pushed hard and finished strong. After dismounting the bike, we changed into running shoes and took off on the run course.

For me, the first mile of the run was painful. I couldn't catch my breath and my legs were tired. I couldn't seem to get into my 'running zone' until I was close to the second mile marker. I shifted my thoughts away from the pain and tried to be intentional about my stride and breathing. A side stitch remained but a fellow runner pushed me to dig deep and run hard. Once I saw the finish line I pushed hard and the scenery began to blur.

Afterwards I was thrilled to find my husband, his parents and our friends standing at the finish line. It was wonderful to have such an awesome group cheering for us. Nicole finished shortly afterwards and we cheered her to the end.

Overall, it was a wonderful experience. The event was well organized and the volunteers were helpful and encouraging. The best part was training and competing with a friend. All of our hard work paid off!

Weekend Update :: Fun with Friends

2011-08-08T11:20:00.000-05:00

The first weekend of August... this summer has flown by.

Friday night we celebrated a friend's 30th birthday at Touch. We wrapped up the evening with a late dinner on the patio at Galloway Station.

Saturday morning I met a friend to run on the South Creek trail. After doing the weekly chores and laundry I went to a friend's baby shower. It was a lovely shower with lady-like chicken salad, fruit and cupcakes. That evening R & I at dinner at 5 Spice then ran some errands.

Sunday morning I met my friend in Republic for an early morning bike ride. We had a nice hearty breakfast at Ziggie's afterwards. That afternoon R & I worked around the house and watched some Mad Men episodes on Netflix. Later, we delivered dinner to our friends (new baby!) before meeting R's parents for our own dinner.

Weekend Update :: All Around Town

2011-07-26T08:11:00.000-05:00

Another fun summer weekend! Plenty of fun things to do despite the hot temps.

Friday night we met friends for a sushi dinner at Umi. Afterwards we ran some errands and got some DQ for dessert.

Saturday morning we were up early for a run and a bike ride. Breakfast for each of us was a great big smoothie (see recipe here). After some chores around the house we drove out to Lake Lindenlure to hang out in the cool water. We ate dinner at home and watched Invictus afterwards. I really liked this movie. Morgan Freeman played Nelson Mandela very well.

Sunday morning was similar to Saturday - early morning exercise followed by smoothies for breakfast. We headed to church then came home again for lunch. After relaxing and reading a bit we walked over to the Springfield Art Museum. There is a great watercolor exhibition right now that is definitely worth seeing. Plus it's cool and slightly dark inside the museum. Perfect for a hot afternoon.

Homemade Funky Monkey

2011-07-23T09:18:00.000-05:00

Have you ever tried the Funky Monkey at MudHouse downtown? It's a delicious frozen coffee drink with vanilla and banana. I recreated one at home to enjoy after a super hot morning run. Place all ingredients below in blender and blend till smooth.

1/2 c strong coffee
1/2 c milk
1/4 c water
1 Banana - frozen is best
1 heaping TB vanilla protein powder
1/4 c cottage cheese
1 heaping cup ice

Well Said.

2011-07-14T09:12:00.000-05:00

"Sometimes you gotta create what you want to be a part of" (Geri Weitzman).

Weekend Update :: Fourth of July

2011-07-04T19:49:00.000-05:00

Ingredients for a good holiday weekend:

Sunshine

Fresh air

Live music

Fireworks

Cookouts

Cold beer

Good friends

Family

Ice cream

Walks

Watermelon

Swimming

Yes, our holiday weekend included all of these. It was a good one! Hope yours was too.

A Mindful Home

2011-06-29T16:36:00.000-05:00

Every week day morning I gather my purse and keys, fill my lunch box and in the summer, fill my coffee mug with cold brewed coffee. This particular morning I took an extra moment to wipe down the kitchen counters and quickly clean out the sink. Nothing out of the ordinary but I felt more together as I stepped out the door and headed off to work. Then I stumbled across this sweet little list this afternoon and my little morning task felt justified. I think #9 is my favorite. Which one is yours?

List originally found at One Love Organics.

What I'm Reading :: A Million Miles in a Thousand Years

2011-06-27T10:17:00.000-05:00

by Donald Miller who also authored Blue Like Jazz. "How one man found meaning and direction."

This book is about your life and what kind of story you are telling. It forced me to examine my own life and what is important to me.

A few excerpts from the book:

An epic story contains two key elements. "You can ask people to name their favorite movies, and those two elements will be in almost all of them."
The main character must want something that is very difficult to attain.
The ambition for attaining this thing must be sacrificial

The beauty of the inlet was nearly that of Peru, and I wondered at all this exposition God had created, as though it were an invitation to an epic so grand it might match the scenery. The mountains themselves call us into greater stories, I thought.

An answer in response to: Is there on true love for every person? She said no. She had married a guy, and he was just a guy. He wasn't going to make all of her problems go away, because he was just a guy. And that freed her to really love him as a guy, not as an ultimate problem solver. They were simply content to have good company through life's conflicts.

It's interesting that in the Bible, in the book of Ecclesiastes, the only practical advice given about living a meaningful life is to find a job you like, enjoy your marriage and obey God. It's as though God is saying, Write a good story, take somebody with you and let me help.

I also enjoy Don's blog. You can find it here: donmilleris

Weekend Update :: Summer Fun

2011-06-22T14:27:00.001-05:00

Summer is so fun. I love the long days with hot afternoons and cool evenings.

Friday night we met our friends at Mr. Yen's for dinner. We've tried a few places in search for the best cashew chicken entree. I believe Five Spice is still in the lead. Afterwards we walked to Braum's for some delicious ice cream for dessert.

Saturday morning I met my work colleagues for a group exercise class. We had a great time running around and doing various strength exercises! Afterwards, I headed to Republic for a wonderful girls luncheon (photos below). That evening was pretty low-key with a simple dinner and movie at home.

Refreshingly minty mojitos

Tea Bar quiche, cabbage salad and mixed fruit for lunch

Great friends

Sunday morning we worked around the house. R met his dad for a round of Father's Day golf while I laid out by the pool. Afterwards we met his family for a cookout at home. A nice evening walk rounded off the weekend.

Weekend Update :: On the Road Again

2011-06-13T19:36:00.000-05:00

It has been a busy summer so far! First a management retreat in Kansas City, then a weekend trip to Charleston, SC for a wedding, a marketing conference in Chicago then a bike race in Tulsa. It has been incredibly fun!

Beautiful historic museum in downtown Charleston

A historic home in downtown Charleston

My 'summer sister' got married!

My mom and I enjoying the reception

An evening stroll down Michigan Ave in Chicago

The "Bean" sculpture - I love Chicago!

Delicious stuffed pizza - did I mention I love Chicago!

Weekend Update :: Jam Packed, Fun Filled, Part II

2011-05-16T09:58:00.000-05:00

Another fun weekend with family and friends!

Friday morning we got to meet my brother's new baby girl! Such an exciting occasion! We hung out, had some lunch and talked about our family's newest addition. That evening we had dinner with R's parents followed by a few rounds of Rummikub.

Saturday morning R dropped me off at my TRX class so I could run home afterwards. We did some work around the house before heading to a graduation party. Also a quick stop to visit the baby again. After the party we headed downtown to see Big Smith and Hat Trick at Patton Alley Pub. We also wanted to try the newly debuted Mother's Brewing Co beer. A fun day all around!

Sunday morning we slept in and crossed a few tasks off our list. After lunch we headed out for bike rides with friends. Despite the windy conditions, we rode a little more than 30 miles. That evening we celebrated a birthday with R's family at Cheddar's.

Hopefully a sunny week ahead!

Weekend Update :: Jam Packed, Fun Filled!

2011-05-09T10:01:00.000-05:00

It felt like summer this weekend. The sun was shining and the weather was perfect! Lots of fun festivities too.

Friday night my family joined us for dinner downtown at Grad School then a tour of the First Friday Art Walk.

Saturday morning I did some work around the house before heading out for a jog around the neighborhood. That afternoon I attended a perfectly southern Kentucky Derby party. Lots of pretty dresses and hats. Afterwards we had a Fiesta de Mayo party to attend! Another great party with awesome food and good company.

Sunday morning we slept in and lazed around a bit. We took R's mom to a pizza luncheon at Arris's Pizza. That afternoon I napped and enjoyed a little sunshine too. A nice dinner outside rounded out the fun weekend.

Hope your weekend was wonderful too!

What To Know When You're 25(ish)

2011-05-02T10:19:00.000-05:00

Below is a wonderful article that I recently discovered on Relevant. Here are the things really worth caring about in your 20's.

"Editor's note: This article is our most read ever. Period. End of story. It clearly hit many of you (and us) right where you're at—approaching, at, or just past your late 20s, trying to figure out what it's all meant and where you go from here.

When you’re 25-ish, you’re old enough to know what kind of music you love, regardless of what your last boyfriend or roommate always used to play. You know how to walk in heels, how to tie a necktie, how to give a good toast at a wedding and how to make something for dinner. You don’t have to think much about skin care, home ownership or your retirement plan. Your life can look a lot of different ways when you’re 25: single, dating, engaged, married. You are working in dream jobs, pay-the-bills jobs and downright horrible jobs. You are young enough to believe that anything is possible, and you are old enough to make that belief a reality."

Click here to read the full article. It really is worth your time.

Ice Cream for The Royal Wedding

2011-04-28T09:59:00.000-05:00

Since tomorrow is the The Big Day, I thought this ice cream would be absolutely perfect!

I Do! I Do! Wedding Cake from Blue Bunny.

Celebrate the marriage of sweet buttercream frosting flavored ice cream and white cake pieces all wrapped up in delicate ribbons of raspberry sauce.

Yum! I'll be looking for this at my local grocers. Click here for info about Blue Bunny ice cream.

Well Said.

2011-04-26T11:21:00.000-05:00

"You can get sympathy or you can get better but you can’t get both.

You can be in your comfort zone or you can have growth, but you can’t have both.

You can be interested or you can be sold-out-committed, but you can’t entertain both.

You can have excuses or have results, but you can’t do both.

Choose the path that develops your visceral fortitude.”

- Mario Cortes

Sympathy and excuses are just ways to keep you from having to face a challenge. Avoid them like the plague.

Free Drink at Starbucks Tomorrow

2011-04-21T10:01:00.000-05:00

Celebrate Earth Day at Starbucks!

From the Starbuck's blog - click here for full article.
On April 22 we’re inviting everyone to bring in a reusable mug or tumbler and get a free brewed coffee or tea. Your choice of brew, hot or iced – it is spring after all! This is happening at all participating stores.

Weekend Update :: Spring time fun!

2011-04-19T10:24:00.000-05:00

The past few weeks have been busy! Here's what we were up to this past weekend.

Cocktail hour at Flame

Friday night my company celebrated the end of tax season at Flame Steakhouse. It was a great evening with amazing food, good company and even some funny comedians.

Saturday morning I went to my weekly TRX class before heading up to the lake. I spent the afternoon with my mom and sister. We had a great time talking and enjoying the beautiful Spring weather.

Sunday morning I got in a good workout before church. That afternoon we hung out with R's family to celebrate some birthday's.

Hope your weekend was great too!

Weekend Update :: Running Around St. Louis

2011-04-11T18:37:00.000-05:00

The long awaited weekend of the half marathon! We trained for three months and the big day was finally here. How did it go? Read below for full recap.

Friday night I packed and prepped for the weekend away. We stayed in for dinner then watched "Wall Street Money Never Sleeps."

Saturday morning we left town at 9am. We grabbed a sandwich in Kirkwood before meeting my cousin and her new baby girl. Then we drove downtown to get my race packet and check into our hotel. We met our friends for a pasta dinner then got in bed early.

Sunday morning I got up at 4:45 to eat breakfast and drink a strong cup of coffee. We walked to the start line and I found my running buddies. The sun was rising over the Arch and the weather was perfect. The start gun went off about 7:05 am and we were off. Miles 1-5 were great! We ran through Soulard and the Anheuser brewery. I was feeling great and excited to be running strong.

Before the race

About halfway through mile 6 I started to slow down and decided to eat some Hammer Gel (running fuel). We took our first walking break when we reached the next water station. Miles 7 and 8 were completely uphill. They seemed to last endlessly. When we ran through SLU campus the spectators cheered us on and it helped push us forward.

Waving at our cheering section

I got a second wind during mile 9. I pushed forward alone and only stopped a few times to drink water. When I hit mile 11 everything went downhill. The sun was blazing hot at this point and the hills were tough. It took everything to keep moving forward. The finish line was in sight and I kept repeating my mantra, "I can do all things through Christ who strengthens me."

Pushing hard to the finish line

Finally I reached the end and hobbled through the finish area. I gulped some water and kept walking. My legs have never hurt so bad. But I had finished strong and it felt great!

We did it!

Afterwards we returned to our hotel to stretch and shower. I couldn't believe it was all over. We enjoyed a delicious breakfast buffet then walked over to the arch to explore. It was a great end to a wonderful experience!

1000%

2011-03-30T13:58:00.000-05:00

Design*Sponge recently featured an interview with decorator Ruthie Chapman Sommers. I especially liked her answer to this question...

Design*Sponge: In addition to being an interior designer, decorator, former AMAZING shop owner and author, to name a few, what would you like to conquer next?

Ruthie Chapman Sommers: Well, that is really nice to list everything, but I feel that I am simply a decorator. I am deeply concerned about our wonderful and amazing planet . . . from being able to ski on gorgeous mountains to being able to surf in beautiful waters. Just catching fireflies is a luxury. Aside from the freedoms we have as Americans, we also have visual eye candy everywhere to enjoy. Why we all do not do 1,000% and really sacrifice to protect it is beyond me. We all should be doing everything we can fight to save wildlife that is going to be extinct due to human interference (from gorillas to elephants).

I use as little plastic as possible — from toys to juiceboxes, all are just landfill [waste] (give your child a hose and they will be happy). I edit wherever I can and try not to accumulate stuff. I will never drive another car as long as mine holds up. I choose all sustainable food and don’t eat meat unless I know what farm it came from (for the humane treatment of animals and for the humane treatment of the environment); it bothers me that people care more about where their child goes to preschool than cleaning up the environment or even what is happening to Iraq and Afghanistan veterans. I live in Hollywood, so I have a low tolerance for chit-chat when we could be having some amazing intellectual conversation.

Weekend Update :: Spring is here!

2011-03-21T13:24:00.000-05:00

Just when you feel like winter will never end, the beautiful spring weather swoops in to save the day! I couldn't be more thrilled to see daffodils popping out, dogwood trees beginning to bloom and long sunny days that stretch past dinner.

Friday morning I woke up at my usual time but spent the day at home instead of heading into the office. I turned on some great music and 'spring-cleaned' at home. It was wonderful! That evening we celebrated our third wedding anniversary at one of my favorite restaurants: Ocean Zen.

Saturday morning I attended a challenging TRX class at Balance Fitness. The rainy afternoon was perfect for some coffee and magazines at Starbuck's. That evening we stayed home with chicken pot pie for dinner.

Sunday morning we were up early. R headed to St. Louis for a bike race and I met a friend for a short run. Afterwards I went to church and then spent the rest of the day outside. The weather was truly perfect for the first day of spring!

Happy spring to you!

Weekend Update :: Get Connected

2011-03-07T14:18:00.000-06:00

BFF's from High School

It was a great weekend despite the winter winter that returned.

Friday night I reconnected with the pool at St. John's Fitness Center. It was a great workout and also fun to splash around while it rained outside. R was busy after dinner so I relaxed with a girl-y movie, some red wine and a red velvet cupcake!

Saturday I reconnected with my sore hamstrings at a Pilates/Yoga class at Balance Fitness. The warm and cozy studio was welcoming from the cold, dreary morning. Afterwards I drove to the lake to reconnect with my good friends from high school. We had a great time catching up and fussing over the new baby. The rest of the afternoon and evening was spent connecting with my family.

Sunday morning I was up early for a 9 mile run. It was slightly cool but tons of beautiful sunshine! That afternoon I did some chores and worked around the house. Also spent some time connecting with the couch and a good book! Later that night we went to R's parents' for dinner and tax work.

Weekend Update :: Highlights

2011-02-21T10:45:00.001-06:00

This weekend was busy! Lots of errands and other things to do. Thankfully we had warm temps and mostly sunny skies again.

Friday - highlights of the day - leaving work a little early to enjoy the beautiful weather. Plus a yummy calzone for dinner and dark chocolate/red wine for dessert.

Saturday - highlights of the day -attending a deliciously relaxing yoga class followed by a challenging but fun barre class at the new Balance Fitness Studio.

Sunday - highlights of the day - trying a new curried chicken recipe and cranking out a solid 8 mile run.

Weekend Update :: A Warm One

2011-02-14T10:31:00.000-06:00

After all of the snow and cold temperatures, this weekend's warming trend was much appreciated! Starting on Friday there was lots of sunshine and it makes for a fun weekend.

Friday evening we collected some odds and ends from Mama Jean's before dinner. Then R made a delicious sage butter sauce and served it over gnocchi. Afterwards we watched a movie and went to bed early.

Saturday morning I was up early and in the kitchen. After a few projects I cleaned up and headed out for a nice long walk outside. That evening we met R's parents for dinner then went to the store for a big grocery run.

Sunday morning R made delicious waffles for breakfast. That afternoon I knocked out a big 10 mile run. It was very warm for the middle of February! Especially with the snow still lingering around. Afterwards I lounged around with some good eats, a movie and even started a new book before bed.

Hope this great weather sticks around 'till Spring!

What I'm Reading

2011-02-10T12:06:00.001-06:00

I just finished an amazing novel, Fieldwork by Mischa Berlinski. My husband and I were recently in Crested Butte for a ski trip and we strolled into a cute little book store. I grabbed this book to read on the plane and couldn't put it down once I got home. It reminded me a bit of The Poisonwood Bible which I reviewed here.

It is set in northern Thailand with characters ranging from a young writer, a multi-cultural anthropologist and a large family of multi-generational missionaries. It is a compelling tale that combines a love of languages, family dynamics, mysterious deaths and much more. It actually took me a long time to finish it because I had to slowly take it all of the wonderful detail. Definitely a book to be read more than once. I can't wait to read more from Berlinski.

Weekend Update :: Winter is Fun

2011-01-10T09:12:00.000-06:00

Normally January is not my favorite month. The holidays are over and the cold, dark weather seems relentless. However if this weekend is any indication, then the rest of month should be fun! It seems like 2011 is off to a great start!

Friday night we headed to A&B Cycle to join the group spin class. It is hard class but lots of good music helps keep it fun. Afterwards they have some snacks and beer. Check it out sometime!

Saturday morning I cranked out some chores at home. My mom came down around noon to spend the afternoon with me. We had a great time shopping, running errands and hanging out. We wrapped the afternoon with some lattes from The Coffee Ethic downtown. It's such a cozy place. That evening we baked up a delicious calzone for dinner and chocolate chip cookie bars for dessert.

Sunday morning we went to church. That afternoon I braved the cold for a hilly 6 mile run. Later, R's parents had us over for dinner and a game of Spinners!

2011 is Here!

2011-01-04T08:19:00.000-06:00

Another new year, another fresh start. This is such a great time for new beginnings. I love to look back at the previous year and think about fun highlights and good memories. And also what goals or milestones were achieved. I haven't decided on an official list for 2011 yet... but when I do I will post them here. Happy New Year to you!

Dutch Women Don't Get Depressed

2010-12-07T16:36:00.000-06:00

'Going Dutch,' an article by Jessica Olien in Slate Magazine

Here is an excerpt from the article - Click here for the full version.

I've been in the Netherlands for nearly three months now, and I've come to one overwhelming conclusion: Dutch women are not like me. I worry about my career incessantly. I take daily stock of its trajectory and make vicious mental critiques of my endeavors. And I know—based on weekly phone conversations with friends in the United States—that my masochistic drive for success is widely shared among my female friends. Meanwhile, the Dutch women around me take a lackadaisical approach to their careers. They work half days, meet their friends for coffee at 2 p.m., and pity their male colleagues who are stuck in the office all day.

It's hard not to wonder: Have we gotten it all wrong? In the United States, the race for equality has gone mostly in one direction. Women want to shatter the glass ceiling, reach the top spots in the hierarchy, and earn the same respect and salaries as men do. But perhaps this situation is setting us up for a world in which none of us is having any fun. After all, studies of female happiness in the U.S. find that even as our options have increased and we have become financially more independent than in any previous time in our history, American women as a whole are not getting any happier. If anything, the studies show that we are emotionally less well-off than we were before. Wasn't the whole point of the fight for equality in the workplace to improve our wellbeing?

I think it's fascinating that the Dutch women refuse to work longer hours even when opportunities of advancement occur. They're busy gardening, playing sports, raising their children and generally having a life! This sounds so much better than a 'superwoman' trying to do it all or have it all. I think Dr. Laura would approve. We could definitely learn something from them.

Six Week Holiday Challenge

2010-11-22T08:25:00.001-06:00

Dr. Joel Fuhrman is a genius. I love his books and 100% believe his healthy living philosophy: Eat Smart, Live Happy.

Here's a short description of his Six Week Holiday Challenge:

In America there’s a mindset that it’s totally acceptable and expected by well-meaning friends and relatives to gorge on decadent, rich foods during the holidays; aka the “Six Week Holiday Binge.” It’s been taught and modeled to most of us since childhood, and for many, it’s hard to break free from the culturally engrained habit of eating for disease during that period of time.

traditions that are excuses to eat (and drink) for disease; planting seeds of toxic addiction and premature death

traditions that cause one to feel “blah”

traditions that result in the accepted norm of waking up on January first ~ lethargic, bloated and depressed; necessitating the need for New Years’ dieting resolutions

Most of us can commit to a health improvement during the holidays.

Here's how I will participate in the Six Week Holiday Challenge:

Decrease salt & sugar
Drink a green smoothie everyday (a few handfuls of fresh spinach, half a banana, one cup of soy milk and a few pieces of ice) - I made one for my mom this weekend. She loved it!
Only eat when truly hungry
Exercise every day

For more information, click here.

I love this quote...

2010-11-17T09:11:00.000-06:00

Photo found here. Original source unknown.

Weekend Update :: Old Friends

2010-11-16T09:24:00.000-06:00

This one will be short and sweet...

Friday night I met some old college friends for happy hour at MudLounge. I always forget how much I like this place. And they have some amazing deals at happy hour. It was so fun to catch up!

Saturday morning we were up early. I met a friend to run 4 miles then we jumped in the car for our trip to St. Louis. Another one of our friends from college was getting married. It was a fun celebration!

Sunday morning we slept in a bit and meandered over to St. Louis Bread Co from our hotel in Westport. Once we got home it was time for some outdoor chores and errands. Ended the weekend with a nice dinner and movie at home.

Feel Amazing Today

2010-11-10T13:02:00.000-06:00

Sometimes there are days when I just feel off. Not bad or sad, just kinda blah. Then there are some days when I feel so great, ready to conquer the world! In order to have more of those kinda days I try to incorporate the following items...

1. Get at least 8 hours of sleep

2. Drink a large glass of cool water upon waking

3. Eat a delicious and nutritious breakfast

4. Get to work on time

5. Make a to-do list then knock off a few items

6. Get some good ol' exercise

Even if nothing else goes well, I consider a day successful when I accomplish these things. Try it out. I hope you will feel amazing too.

Weekend Update :: November is here

2010-11-08T09:28:00.000-06:00

We have now started the second week in November! Seems like this year has just flown by. Lots of fun activities this weekend...

Friday night we made dinner at home and watched The Namesake.

Saturday morning I cleaned the house and met a friend to tour all of the Christmas open houses. It was a fun afternoon with lots of sunshine! That evening we met again at Opehlia's Tapas and Wine Bar before heading to the Springfield Little Theater for a play.

Sunday morning we were up early for my first 5k! It was a beautiful morning and lots of racers (more than 2,000) showed up for the various events.

We celebrated with a delicious breakfast at Aunt Martha's afterwards! The afternoon was just a nice so we stained the deck and worked on the house. A big grocery run followed.

Happy Monday to you!

Great results from recent election

2010-11-04T09:58:00.000-05:00

The results of the recent election show Americans do care about traditional values. Below is a recap from Focus on the Family president, Jim Daly.

The outcome of the 11/02 election is good for state marriage efforts and the hope of passing a federal ban on taxpayer funding of abortion.

- We were thrilled to learn that more than 50 pro-abortion House incumbents were replaced with an equal number of pro-life representatives--giving a no-taxpayer-funding-for-abortion bill even more support in the House.

- Incidentally, nine new pro-life House members are medical doctors.

On the state level:
- In Iowa, 3 state Supreme Court justices who previously ruled against traditional marriage were not retained, the first time a justice was not retained in Iowa since the retention process was started in 1962.

- There was also significant changes in several state legislatures. The chances of passing state marriage amendments are now stronger in Indiana, Minnesota, North Carolina and Pennsylvania.

- In New Hampshire, conservative candidates have helped to flip both the House and Senate with a veto-proof majority. This is significant for marriage as it could signal a repeal of that state's same-sex marriage law.

- Pro-marijuana initiatives in California, South Dakota and Arizona all lost.

For a complete analysis visit Citizen Link.

Weekend Update :: Fall is Fun part II

2010-11-01T08:43:00.000-05:00

I have already used this title once, so consider this post part two! We've had such beautiful weather and fun activities. Here's a roundup from this weekend.

Friday night was pretty chill. We ate chili for dinner then headed down to Commercial Street to walk around. I wanted to visit the grand opening of Red Velvet. Such a neat store! There are quite a few new places down there. I would suggest Big Momma's for a good sandwich, The Pizza House for handmade delicious pizza and Red Velvet for some fun shopping!

Saturday morning I was up early for the last session of my running class. It has been so much fun! A quick stop at the Farmers Market before heading home. That afternoon we ran errands and worked around the house. For dinner, we met R's family at Bambino's. Another local favorite.

Sunday was another beautiful fall day. I went to church while R rode with his teammates. After lunch we headed out on our own bike ride. We rode out east and saw lots of pretty fall foliage. After a few chores at home we met R's parents for dinner and passed out candy to trick or treaters.

Joy in the Every Day Tasks of Fall

2010-10-25T15:56:00.000-05:00

Life is good. I try to find joy in the simple, every day tasks. Here are a few that are especially fun in the fall.

sweaters with jeans

"scrubbed clean" blue sky

crunchy leaves

cool mornings

baked oatmeal

comfortable runs

pots of chili

What I'm Reading...

2010-10-20T16:05:00.000-05:00

A quick fun read: I Feel Bad About My Neck and other thoughts about being a woman by Nora Ephron.

This is the famous author who brought us, When Harry Met Sally, Sleepless in Seattle, You've Got Mail, Julie & Julia, and more. The book was probably written with more mature women in mind but it is still comical for a younger gal.

My favorite chapter by far is called 'On Rapture.' She's tries to explain, that which I've never been able to, how a good book can send her into a state of rapture. Check it sometime...

Weekend Update :: Fall is Fun

2010-10-17T21:20:00.000-05:00

So far this year, we have had such a beautiful fall. Luckily, we've been able to make the most of the gorgeous weather.

Friday night I met a friend to walk. Afterwards I made a delicious calzone for dinner. They're super easy to make, tasty with different types of topping and loads of marinara sauce and best of all warm ooey gooey cheese.

Saturday An early morning to met my running class for another 3 mile jog. Then a quick trip to Starbucks for some warmth before heading to the Farmers Market. The rest of the afternoon was filled with chores, laundry and other fun stuff. R spent most the day working at the bike shop.

That evening we met our friends for a great dinner at Bambino's. Also included lots of ooey gooey cheese. Some cupcakes for dessert with a few rounds of Spades. The girls seriously rule at this game.

Sunday morning we slept in a bit. Relaxed with breakfast, coffee and few odds and ends around the house. After lunch we decided to visit the Grand Opening of the Springfield-Greene County Botanical Center. The weather was perfect for touring the new center and strolling through the gardens. The Japanese Stroll Garden was the highlight of the afternoon. A few fun pictures below.

Weekend Update :: Family, Friends and a Wedding

2010-10-12T08:42:00.000-05:00

What a wonderful weekend! Let's get right to it.

Friday night we met R's parents for dinner at Old Chicago. Love that deep dish Chicago style crust!

Saturday morning we were up early. I headed to my running class and knocked out three miles! After a quick shower at home we threw our bags in the car and headed to KC. First stop was the Nelson Atkins Art Museum. My parents met us there and we headed straight out into the sculpture garden for a picnic lunch.

shuttlecock in sculpture garden

We had a great time walking through all of the exhibits. The best one was "Mummy Mysteries Unveiled." I would love to go back again. Our next stop was the Kemper Museum of Contemporary Art. After this, we drove up north to find our hotel/wedding reception site. Quick tour + happy hour before heading off to the wedding. My brother was the best man (see tall guy with beard).

wedding ceremony

A fun dinner reception followed. We all had a great time eating and catching up with old friends.

Sunday morning we lounged around in our comfy hotel room. Later our group rallied together and we headed to breakfast at First Watch - love this place! After eating a few of us walked around before hitting the road.

ouch, the sun is in my eyes!

That afternoon we worked at home and took a nice afternoon walk. The beautiful fall foliage is really making a show.

beautiful trees down our street

What I'm Reading

2010-10-05T08:28:00.000-05:00

After I finished this book (In Search of Balance by Dr. Richard Swenson) I proclaimed, "This was the best book of the decade!" Hopefully I can find the words to explain this bold statement.

I am an avid reader and I enjoy most of the mushy self-help type of books. This book kinda falls in that category. However, Dr. Swenson is a different from the typical self-help author. He is also a brillant futurist, physican, researcher and award-winning educator. In a few words, the book is about restoring balance in our fast-paced go, go, go society. His wisdom has been honed by the big-picture perspective of an exhaustive study of the stresses of modern life and progress (quoted from the back cover).

Here are a few of my favorite highlights:

"We have neglected our quantitative side for too long. If we are going to regain balance in a sustainable way, we need to know what is happening in our lives in understandable quantitative terms. It is important to realize that everything cost us time, money or energy.

To make progress in work-life balance, we all must first admit (1) humans have limits; (2) we are humans; (3) therefore, we too have limits; (4) the escalating process of progress will assault these limits; (5) exceeding our limits will not only harm our work and our life outside of work, but the balance between the two.

Wisdom, worship and love are slow, mellow and deep. These will be in our room on that last day.

Leave work at work. Take time off, and protect it. Turn off the phones during dinner. Resist the urge to check email or text messages. Get in the car and go somewhere. Give full attention to the moment and to the people you are with.

Christians make a difference in this world by being different from this world; they don't make a difference by being the same.

Love is the greatest multiplier. Whatever it touches, it heals. And when it is used, it always increases."

Please, find this book, take a quiet afternoon and soak in the wisdom. I did not even scratch the surface of explaining this awesome book. You will laugh, cry and learn so much from Dr. Swenson.

Weekend Update :: Fall is Cozy

2010-10-04T11:44:00.000-05:00

It officially feels like Fall now. The temps dropped this weekend and the leaves are starting to change. I supposed that's ok. It does feel awfully cozy this time of year.

Friday night I met a friend for a quick walk at Phelps Grove park. For dinner we baked a homemade calzone with spinach (for me) and olives (for him). I finished the most excellent book before heading to bed. A full review will be posted soon.

Saturday morning I met with my running group to get some miles in. I reached my goal of 2.5 miles for the day. We visited the Farmers Market afterwards. So much great produce right now! Mums, pumpkins and gourds are out too. That afternoon we worked outside in the yard and such. For dinner we met R's family at Arris's pizza.

Sunday morning R left early for a mt bike race. I headed to church then braved the crowds at the grocery store, ugh. After lunch I met a friend for a nice bike ride. The weather was perfect for cruising around.

Later that afternoon I watched "Julie & Julia" while folding laundry. If you haven't seem this film, I would highly recommend doing so. It is adorable and very well done. I was so inspired that I quickly baked up a batch of pumpkin oatmeal cookies. Yum!

Summer is Winding Down

2010-09-17T13:25:00.000-05:00

I love summer most of all. It is my favorite season for so many reasons. But fall is coming and that's OK. There are lots of things to love about the autumnal time of year too.

A few highlights
Memorial Day weekend we watched fireworks at Big Cedar Lodge

A big wedding weekend in early June

A fantastic business trip to Washington D.C.

Followed by a bike race weekend in Kansas City

The fourth of July we partied it up on Bull Shoals lake

Lots of bike riding that month too

In August I got some work done around the house

And enjoyed delicious homegrown tomatoes.

Ended the summer with a few birthday celebrations for my dear hubby!

Feature: Chandeliers

2010-09-16T10:30:00.000-05:00

Today, Design*Sponge is featuring a round-up of beautiful chandeliers. All of the photos are inspiring. Here are a few of my favorites.

From a late 1800's Victorian home in Nashville: Ruthie Sayles

From an adorable cottage in Fort Smith, Arkansas: letterpress designer, Sarah Ridgley

Weekend Update :: End of August

2010-08-30T09:57:00.001-05:00

What a fun weekend! Here are a few photos to summarize.

Friday night we went to the Branson Landing for the Big Smith concert.

Saturday I baked some chocolate banana zucchini bread. Recipe from here.

Sunday I worked at the Metropolitan Bride Wedding Expo. I got to take these flowers home with me!

Weekend Update :: Life is Good

2010-08-24T09:03:00.000-05:00

Since it's Tuesday, I'm already thinking about next weekend! Big Smith is playing at the Branson Landing and we are looking forward to that.

A few highlights of last weekend:
- Visited our friends in their new home
- Cleaned out the closet in our laundry room - a huge victory!
- Rode our bikes in the moon-light ride
- Enjoyed the lingering summer weather

Hope your week is off to a good start!

Weekend Update :: A Little Bit of Everything

2010-08-16T09:56:00.000-05:00

This weekend was great! We got some organization done at home, bought groceries, had fun with friends, went shopping, visited with family and relaxed at home.

Friday night we ran errands after dinner and grabbed some ice cream (for me) and Icee (for him) before heading home.

Saturday morning I was up early to meet friends for a bike ride down the South Creek trail. We visited the Farmer's Market afterwards. Spent the hot afternoon at home doing chores. Also read and relaxed a bit. That night we joined friends for a fun cookout. Lots of yummy food and good company!

Sunday morning was gray and dreary. A perfect day to sleep in! After a late breakfast we hopped in the car and headed to the outlet mall in Branson. I found some great deals at the Banana Republic store. We were more than ready for lunch so we headed to the Bearded Clam for some great food! Topped off the weekend with a pizza dinner with R's family.

Mrs. Lilien Styling House

2010-08-13T12:02:00.000-05:00

This has got to be one of the most clever, creative, all-out stylish blogs that I've run across: http://blog.mrslilien.com/

The Beach Blanket Blingo seems like the perfect way to kick off an August weekend!

Click here to read more!

Weekend Update :: End of July

2010-08-02T10:04:00.000-05:00

Somehow the entire month of July is over. It seems like we were just watching fourth of July fireworks! However, it has been a really fun month.

Friday night we ate chicken enchiladas at home before meeting friends for drinks at Parlor 88. It was fun to catch up with some old Drury roommates.

Saturday morning we were up early for some exercise. After breakfast we loaded up to the car for a trip to my parent's house. Once we arrived, we packed lunch then hit the lake for some boating and swimming. That evening we enjoyed dinner at home then headed out for some frozen custard for dessert. Followed by a few rounds of Mexican Train Dominoes.

Sunday morning we leisurely enjoyed coffee + cornbread with maple syrup. R headed to Jeff City for bike races and my parents and I went to church. Afterwards, my mom and I went into organization mode. Nothing like cleaning out closets! R and I finally headed home around 6pm. We were sad to see the weekend come to an end. Back home again to prepare for a busy week! Hope August is just as fun as July :)

Weekend Update :: Summer Fun

2010-07-26T15:27:00.000-05:00

Another great summer weekend!

Friday night was pretty chill. We ate a yummy dinner at home then got in bed early.

Saturday we were up early for various activities. I met two friends for a 20 mile bike ride. Halfway through we got to stop and eat pancakes (see photo above)! That afternoon my parents came to town to spend the rest of the weekend with us. We joined friends for a cookout before walking downtown to the Big Smith concert.

Sunday morning we went to church then drove around to look at houses. I served lunch at home then we packed up some supplies for an afternoon of bike racing. R and I wrapped up the weekend with dinner at Qdoba - yum!

Hope your weekend was swell too :)

Weekend Update :: Fun with Friends

2010-07-19T08:40:00.001-05:00

Our hibiscus tree has such beautiful blooms

Another July weekend filled with fun summer activities.

Friday night we joined our group of friends to celebrate a birthday at the Red Room. Delicious baby burgers were the entree of choice.

Saturday morning I was up early to get in a bike ride before the intense heat set in. My friend and I rode 15 miles and enjoyed the cool morning breeze. That afternoon we packed our lunches and headed to the pool! A perfect afternoon with magazines and chatting with girlfriends. Then R and I had a relaxing evening at home. Made dinner and watched a new documentary called "Objectified." Click here to learn more. I would definitely recommend this film.

Sunday morning we were up and ready for church. After church we lazed around at home with lattes, magazines (for me) and web-surfing (for R) before meeting family for a late lunch. That afternoon R rode his bike and I followed him on the scooter - it was lots of fun! A game of tennis was squeezed in before dark too!

Hope your weekend was lovely too.

Neighborhood Spendonomics

2010-07-15T11:58:00.000-05:00

I like to support local businesses and restaurants. The article below provides even more incentive to shop locally! I especially like #2. Consider these three things when making your next purchase:

Who am I supporting with this money?
The cash you spend goes back into the system created that item or service: the overhead, the equipment, the marketing.
Will my money benefit my community?
Buying from a local business means that you're partly funding the payroll, sales and property taxes that then enrich your community's schools, libraries, and roads. Buy from local farms and you support the new and thriving alternative food economy.
What am I getting out of this purchase? Sometimes we consume simply because we think we should, without considering the true satisfaction quotient of what we're buying. Higher quality goods may cost more but they have often greater benefits. Repeated studies have shown that money spent on living life, not having stuff, is what makes us happiest.

Article by Tara Gentile aka Scoutie Girl about Neighborhood Spendonomics (see full version here).

Weekend Update :: Signs of Summer

2010-07-12T13:59:00.000-05:00

Signs of summer at home... our hibiscus tree is blooming and cherry tomatoes are ripening.

We are having a wonderful summer and trying to make the most of each weekend.

Friday night we made tilapia for dinner then headed to Pineapple Whip for dessert. They introduced a new flavor (Strawberry Kiwi) this month. It's pretty good when swirled with the standard pineapple but a little too sweet on it's own.

Saturday morning we were up early for bike riding. I met some friends on the Frisco Line trail. It was perfectly cool and shady! That afternoon we drove to Branson to meet R's family. We made a spontaneous trip to the Water Shute and played there for an hour before heading back for dinner.

Sunday morning we slept in and R made waffles for breakfast. I also got to try out my new Bodum double-walled glasses with a latte. Later, I went to church while R raced his mountain bike. Wrapped up the weekend with a trip to the grocery store to stock up.

Ready for the week ahead now?!

Summer Reading List

2010-07-07T09:30:00.000-05:00

Need a few suggestions? I've read some great books lately. Check out my top ten list below (in no particular order).

1. The Poisonwood Bible by Barbara Kingsolver - a complex but interesting tale of an American family living in an African jungle in the 1960's.

2. Best Friends Forever by Jennifer Weiner - a classic story about life-long friendships

3. Eat to Live by Joel Fuhrman - My favorite find of 2010. Dr. Fuhrman is a genius.

4. The Glass Castle by Jeannette Walls - A compelling memoir. Short story but extremely moving.

5. Same Kind of Different as Me by Ron Hall & Denver Moore - Also a true story about a art dealer worth millions and how a homeless man changes his life.

6. Afternoons with Emily by Rose MacMurray - A great story involving a young woman's life and her Monday afternoons spent with Emily Dickenson.

7. Bread Alone by Judith Ryan Hendricks - a nice easy read that will inspire you to Bake!

8. A Homemade Life by Molly Wizenberg - a collection of family recipes. Each with a sweet story that will bring on a few tears. The author's blog (Orangette) is a great read too.

9. Water for Elephants by Sara Gruen - A young vet traveling with a circus during the Great Depression. A little heavy but good.

10. The Help by Kathryn Stockett - Definitely the best book of 2010. An incredible story about black women in the south during the 1960's. A must-read!!

Weekend Update :: Traveling

2010-06-30T09:04:00.001-05:00

I love traveling in the summer. And the past few weeks have been filled with a few fun adventures.

Last week I was in DC for marketing conference. The conference was excellent and it was fun to explore our nation's capital.

In the lobby of my hotel

Once I returned home, we packed up the car for a weekend of bike racing in KC.

R (white helmet, blue jersey) working hard

We stayed in a cool hotel near Town Center Plaza and enjoyed a nice dinner together.

Aloft Hotel

Sunday evening back home again. We were unpacking and cleaning up as a rain storm rolled through. A beautiful rainbow appeared afterwards. The perfect ending to a fun week!

Make things happen today!

2010-06-15T08:31:00.000-05:00

just a pretty fern on our back deck

"I like things to happen; and if they don't happen, I like to make them happen."

Winston Churchill

June is a busy month!

2010-06-09T08:37:00.000-05:00

Just wanted to pop in and say hello! This month is packed to the brim so there won't be too many exciting blog posts.

Just wrapped up a big wedding...
Now off to a conference today at Chateau on the Lake.
Driving home to visit with family this weekend
Another work conference the week of June 21st

Hope your summer is going well. I'm trying to make the most of the beautiful summer weather!

Weekend Update :: Memorial Day

2010-06-01T06:00:00.001-05:00

Three-day weekends are just the best! We definitely enjoyed ours to the fullest.

Friday night I rode my bike home from work. Later that evening we met my brother and his family for dinner at Mille's.

Saturday morning I joined two friends for a nice two hour bike ride. That afternoon I did chores around the house and ran a few errands. We joined R's family for a fun cookout that evening. Complete with delicious homemade ice cream!

Sunday morning it was nice to sleep in... followed by a leisurely morning reading, sipping lattes and relaxing at home. After lunch my parents arrived to spend the day with us. We shopped around town then drove to Branson Landing. The weather was perfect for walking around the shops. For dinner we stopped at Catina Laredo. Delicious food enjoyed on their patio overlooking Lake Taneycomo and the fountains. After dinner we drove to Big Cedar Lodge for fireworks!

Monday morning was also spent relaxing at home. After lunch R and I each went on our bike rides. The weather was perfect again! Then prepared for the short week ahead.

Hope your holiday weekend was great too! Yeah for summer!

Here's to Summer

2010-05-28T09:46:00.000-05:00

In my opinion, summer officially starts Memorial Day weekend! Can't wait to get outside and soak up some rays. Hope you enjoy yours too!

I just love this vintage photo. Wish I could find a swimsuit like that...

Photo by Nina Leen

I totally agree with this quote.

2010-05-26T10:17:00.000-05:00

"Dress shabbily, they notice the dress. Dress impeccably, they notice the woman."

- Coco Chanel

*A casual yet stylish dancer in Berlin. From The Sartorialist of course.

Weekend Update :: Time in the Saddle

2010-05-23T18:05:00.001-05:00

photo from marthastewart.com

As my husband would say, this weekend was spent in the (bike) saddle! And thankfully the weather was perfect for just that.

Friday morning I rode my bike to work instead of the usual 15 minute commute by car. It was so nice to get out early and enjoy the cool morning. The ride home was just as nice. That evening we ate a quick dinner then went to the bike shop for some last minute items.

Saturday we were up early again. Headed to the St. John's Nixa bike ride. Started the ride at 7am and R and I both rode about 50 miles each. It was a personal record for me. Very fun but exhausting! That afternoon we ran errands and caught a quick nap before a great dinner at Bambinos!

Sunday morning I went to church. After lunch we checked out an estate auction in our neighborhood. That afternoon we met a friend at the Sac River trail. We rode for about an hour and enjoyed the pretty scenery.

Gearin' up for the week ahead! Luckily Memorial Day is almost here. Hope you have a great week!

Movie to see: Babies

2010-05-07T14:39:00.001-05:00

Just in time for mother's day.

A new film is opening this weekend: Babies. It follows four babies born at the same time in different parts of the world: Tokyo, Namibia, Africa; San Francisco, CA and Mongolia for one year. It looks incredible! Watch the trailer here.

What's For Lunch?

2010-05-05T09:23:00.003-05:00

Recently I received this question from my sister:
I need some healthy lunch ideas, something quick, but good. Could you give me a few ideas?

Since I typed up a long response I thought I should share it here too.
Have you tried sandwich thins? The best brand is Nature's Own (I buy it at Wal-Mart). They are only 80 calories and are perfect for a lunch time sandwich*.

Sometimes at dinner I portion out a serving for the next days lunch.

Chopped veggie sticks - Buy real carrots and slice into sticks. Cucumber sticks are good too. Celery and bell peppers are all good and easy to chop at the beginning of the week, store in a container and eat when needed.

*Healthy sandwich ideas:

1. Buy some natural peanut butter. I like Smucker's Chunky Natural (also buy at Wal-Mart).

Smear a sandwich thin with PB and all-natural no sugar jam/jelly and add some fresh spinach. I'm serious!! It's really good.

2. Hummus sandwich. Does you like hummus? It's really cheap and easy to make if you have a food processor. If not, buy the SABRA brand (at any grocer). It is delicious!

Smear a sandwich thin with hummus. Add some thinly sliced avocado and cucumber. Layer on some lettuce and tomato slice too. It's really yummy!

OR you can make it more savory: hummus with a slice of cheese and slice of tomato then heat it up like a grilled cheese!

Make a GREEN smoothie - eat some almonds or other good nuts on the side

(it sounds weird but also really good and filling!)

Layer in your blender
Handful of ice

1 chopped banana

2 cups fresh spinach

1 c milk

squirt of honey or agave

For more ideas see this blog post from Small Notebook.

Weekend Update :: End of April

2010-05-03T09:44:00.000-05:00

pretty branches near our house

Can you believe May is already here?! The month of April just flew by.

Friday night was very relaxing. Ate some dinner at home and took a nice walk afterwards. R watched a movie while I read a new book.

Saturday morning R headed off to a bike event and I met a friend for another nice walk (about five miles!). The afternoon was spent playing with our friend's little girl and a quick trip to Mama Jeans. After dinner we ran a few more errands and stocked up on groceries.

Sunday was an extremely productive day! Laundry, cleaning, yard work, planted tomatoes, wash and waxed the cars, bike ride and more. It was nice to see the sun come out in the afternoon.

Looking forward to a nice sunny week!

Do you love cupcakes?

2010-04-28T09:06:00.001-05:00

Check out this great new to me blog: Ming Makes Cupcakes. I really want to make #13 - Sour Cream Fig Cupcake. There are some yummy cookies recipes too!
Click on the photo for the recipe.

Right Place, Right Time

2010-04-27T08:31:00.001-05:00

Sometimes you just happen to be in the right place at the right time.
I had to make a quick stop at The Nest to discuss an upcoming wedding. The florist was showing me all of these beautiful arrangements that were leftover from a wedding last weekend. Before I left, he sent me home with one of the them! I brought it to work to brighten up my cubicle.

Weekend Update :: Rainy Weekend

2010-04-26T12:11:00.000-05:00

We tried to make the best of a rainy weekend. Here are a few highlights:

Friday night we cooked up a delicious dinner of broiled tilapia, fresh green beans and parmesan rice. A quick trip to the grocery store afterwards.

Saturday morning we cleaned up at home. R headed to work and I drove to the gym. That afternoon I had a group of friends over for a Stella & Dot Trunk show!! We had a great time chatting, trying on great jewelry and sipping Stella-tinis. Can't wait for my new items to arrive!

That evening we tried the new Domino's pizza, watched a movie and relaxed.
R made some chocolate covered strawberries for dessert!

Sunday was a nice lazy day at home. Made lattes, watched movies and read a bit. Perfect for a rainy Sunday.

Here's hoping for a sunny week ahead!

In Good Times and Bad Times

2010-04-22T13:26:00.000-05:00

I'm sure it's clear from my frequent postings but I'm a big fan of Dr. Laura. Today she wrote about being a good friend. Here's a section that I really loved.

Friends - really good friends - are a rare commodity: you have to have just the right chemistry, attitude, understanding, forgiveness, openness, kindness, and thoughtfulness. A good friend brings all that out in you. A good friend makes you a better person.

I’m sure we’ve irritated each other from time to time, but we’ve never had a fight about it. Why not? Because good friends have each other’s best interests at heart and accept each other’s quirks with humor.

The best way to have a good friend is also the best way to have a good marriage: choose wisely, and treat kindly.

And consider yourself very fortunate if you have someone who resonates with you in this lifetime.

Free Coffee at Starbucks Today

2010-04-15T08:30:00.000-05:00

If you take in your own mug today they'll give you a free cup of brewed coffee! I would recommend the new Cafe Estima Blend. It's very smooth but still bold. I like to add a splash of half n half. Enjoy!

Weekend Update :: Celebrating

2010-04-12T08:56:00.000-05:00

We were certainly blessed with incredible weather this weekend!

Friday night R and I headed out for a quick bike ride. We rode for about an hour and headed home to have tacos for dinner.

Saturday was all about Girl Stuff
Drove to KC for a shower and bachelorette party. First we had a fun lunch on the plaza then pedicures. For the shower we had cocktails and appetizers then headed out for a night on the town.

Sunday we were up early to drive back home. Spent the rest of the day tidying up at home. I did get out for a nice long walk. The park near my house was packed!

Hope you were able to enjoy the fabulous weather too!
photo from d.Sharp

The Bobbi Brown Lifestyle

2010-04-08T08:34:00.000-05:00

Not only do I love her line of makeup but she also has some great books! Below is a synopsis of her healthy lifestyle.

Signs of Spring

2010-04-07T08:14:00.000-05:00

It has been a beautiful Spring here in Springfield! Trees are starting to 'green up' and flowers are blooming. Here are a few photos from a recent walk around my neighborhood.

Weekend Update :: Happy Easter!

2010-04-06T08:34:00.000-05:00

We had a wonderful Easter with my family in Texas. My parents met us down there to celebrate together.

Friday we left around 4:30pm. Once we arrived (about 11:30pm) we headed straight to bed.

Saturday morning we were up bright and early! After breakfast we went to a soccer game then R and I headed to Ikea for some shopping. We found two great duvet covers! Then grabbed a quick lunch and a run through Starbucks!

That evening we hung out outside and ate BBQ Chicken Salad for dinner. Dessert was a trip to Fruity Cup - a great frozen yogurt shop!

Sunday morning we went to church then came back for our Easter egg hunt.

A yummy lunch followed.

We got on the road about 1pm and made it home by 7:30pm! Hope you had a wonderful Easter too!

Weekend Update :: End of March

2010-03-29T09:06:00.001-05:00

Can't believe March is almost over?! This month has flown by!

Love these striped curtains and pretty Spring branches! Source unknown.

Friday night I got in a nice walk before dinner. We enjoyed our yummy leftover pork tacos then ran some errands and picked up the house.

Saturday morning I met a friend to walk the South Creek Trail. It was a gorgeous morning and we walked for almost two hours! That afternoon I shopped for some fabric (I have some great Cynthia Rowley dress patterns that a seamstress is making for me). We hung out at home that evening since R had an early morning race.

Sunday morning I went to church for Palm Sunday. Afterwards I joined R's family for brunch. The afternoon was spent relaxing at home.

We have some awesome weather predicted for the week ahead. Can't wait to get outside and enjoy it!

Happy St. Patrick's Day

2010-03-17T08:44:00.001-05:00

Yummy sugar cookie that R's mom made

Hope you're wearing your green today! R & I have been munching on these delicious clover cookies this week. Enjoy the holiday.

My Favorite Make Up Products

2010-03-16T09:58:00.000-05:00

I thought it would be fun make a list of a few of my favorite things. The day to day stuff that helps keep me lookin' good!

The best thing for dark under-eye circles: Bobbi Brown corrector. The slightly pink shade cancels out dark circles. I wear this every day. One small pot lasts a long time.

The powder and bronzer from Bare Escentuals - Bare Minerals is amazing! I've never found anything that looks better on my skin. It feels great too - very light.

This blush is perfectly pink and it adds a healthy glow! Mac Dolly Mix Blush.

And this is THE BEST mascara ever made. I've tried tons of high and low end brands and I always return to L'Oreal Voluminous. The price is great too.

Recently I was given some L'Oreal HIP Eyeshadow. It is awesome too! The color pigment is excellent and it lasts all day.

Last, but not least. My favorite lip care product: Burts Bees Pomegranate Lip Balm. Very soft and leaves a slightly pink tint.

Have you tried any of these products? What are your favorites? Hope you'll try some of my favorites!

Happy Monday

2010-03-15T13:19:00.000-05:00

Today is a good day. This morning I enjoyed a new fruit: a blood orange - yummy!

After lunch I was treated to a fifteen minute massage at work - relaxing!

Then, I was sent a beautiful anniversary bouquet from my husband!

After work we are having a company happy hour. How fun!

Most Monday's aren't this good :) Hope your week is also off to great start.

An Anthropologie Wedding

2010-03-09T11:03:00.000-06:00

Just read some great news here at A Cup of Joe.

In spring 2011, Anthropologie will be launching a wedding brand! It will include wedding gowns, bridesmaid dresses, jewelry, shoes, lingerie, invitations, decorations and gifts.

Can you imagine how incredible this will be?! I can't wait to see everything!

Weekend Update :: Enjoying the Weather

2010-03-08T10:01:00.000-06:00

This weekend was spent outside! Sunshine and warm temps! Thanks goodness Spring is almost here.

Friday night I headed outside to walk before the sun set. That night we made individual gourmet sandwiches at home. A big loaf of whole wheat bread and lots of yummy toppings: pesto, eggplant, sprouts, spinach, etc. We also watched an old favorite: Down with Love.

Saturday morning I was up early to get the chores out of my way. Then a nice walk outside to meet friends for lunch at Tea Bar. That evening we went to the A&B customer appreciation party. A fun night out with good margaritas and Art Bentley!

Sunday morning we were up and out the door. We drove to Tulsa for a bike race. It was a good course right on a pretty lake. I got to walk around and enjoy the views while R raced.

Beautiful Paper

2010-03-03T14:03:00.000-06:00

Do you love paper?

One of my favorite things to do is browse at our local stationery store: Paperworld. But really a trip down the paper aisle in any store will do.

Check out this online store: D Sharp. Each item is so unique! Wouldn't the stroller card be perfect for a new mama?

Weekend Update :: March is Here

2010-03-01T12:09:00.001-06:00

My favorite part of February is definitely Valentine's Day. But I'm always so anxious for Spring, that I'm happy to see the month whoosh by!

This photo perfectly depicts my reading corner at home.

Friday night we got some great stuff crossed of our To-Do List: washed our cars inside and out then made a trip to the grocery store.

Saturday morning I met Rhiannon for a nice long walk on the South Creek trail. The sun was shining and we were bundled up against the wind. I spent the afternoon at home doing chores and reading a great new book: The Help by Karen Stockett. Excellent story!! That evening we went to a family birthday celebration at Mille's - yum!

Sunday morning I headed to church and R drove to Columbia for the first race of 2010. The highlight of my weekend was watching New Moon at the Palace Theater that afternoon. I can't wait to see it again!

photo from realsimple.com

A Yummy Start to My Day

2010-02-26T08:33:00.000-06:00

I recently left home a few minutes early to grab a latte before work (this is a rare indulgence for me). I swung into the conveinently located coffee shop: Dancing Mule Coffee Company.

My drink was delicious: tall, nonfat latte with one pump vanilla! Very creamy and not too sweet. Typically these drinks are about 120 calories. Plus you get some vitamins and nutrients from the milk and a little jolt of caffeine too! Try it out sometime.

Plus, I noticed they have live music on Saturday mornings. Fun!

A Great Look

2010-02-25T08:44:00.000-06:00

On the street in London

I just love this look. A basic black winter dress with black heels. The striking red coat/cape is just stunning and really makes the outfit. I noticed she has little to no jewelry or accessories. From the ever impressive Sartorialist.

Happy Wednesday

2010-02-24T09:07:00.000-06:00

A cute photo I wanted to share...

The sun is shining and it's a happy day. A few fun things today: lunch at a tea room with colleagues, book club meeting tonight and the Twilight DVD on it's way to me (via Netflix). Hooray!

A New Favorite

2010-02-23T08:28:00.001-06:00

Recently I met a friend for lunch at this little sandwich shop. We loved it! The sandwiches are totally delicious and they have a bunch of creative combos. Plus, it's close enough for me to walk over on my lunch break. Check out it sometime... it's located on Battlefield near Hwy 65. Yum!

Weekend Update :: A Hint of Spring

2010-02-22T08:41:00.000-06:00

Happy Monday morning! We had a good weekend but it went by too fast!

Friday night we met friends for dinner downtown and then another group of friends for bowling later! It was a fun night!

Saturday I got outside to enjoy the Spring-like weather we were having! A nice long walk was a perfect way to soak up the fabulous weather. Later that day we met R's family at Olive Garden to celebrate a birthday. That night I got swept up in a new book: The Glass Castle. Incredible story!

Sunday was a nice cozy day at home. We slept in, read lots of magazines and sipped on yummy lattes. A few errands in the afternoon before going to dinner with family.

A Trip to Paradise

2010-02-17T20:11:00.000-06:00

We just returned from a wonderfully relaxing week-long trip to the British Virgin Islands.

These islands are known for sailing and boating and we were fortunate enough to have our own Captain and Tour Guide (my dad). Each day was perfectly sunny with a nice breeze off the ocean. We would wake up and enjoy freshly brewed coffee with breakfast up on the deck.

In the afternoon we would swim and snorkel around incredible coral reefs. Sometimes a good nap would occur too. We sailed around to visit the different islands. Each one was beautiful and interesting.

Overall, it was a incredible experience. Such a fun time with my parents (we had some great laughs) and each other.

Weekend Update :: Packed Up

2010-02-08T14:09:00.000-06:00

Another cozy winter weekend. Since I'm stuck indoors I love to use the extra time to declutter, clean and organize at home. Still reading the Twilight Series... just finished New Moon. Also a fun superbowl party on Sunday with friends.

Leaving for our vacation tomorrow. Not sure if we'll have internet access but check back for some posts from the beach!

photo from marthastewart.com

Another Awesome Post From Dr. Laura

2010-02-05T08:53:00.001-06:00

I really like just about everything she writes. Great article below.
To see the original post, click on the title.

CBS Does the Right Thing for Super Bowl XLIV

I am so proud of the CBS Television Network. There’s been a ridiculous furor over a planned Super Bowl ad featuring college football star Tim Tebow, funded by Focus on the Family. It recounts the story of Pam Tebow’s pregnancy in 1987. After getting sick, she ignored doctors’ recommendations to abort her fifth child, and gave birth to Tim Tebow, who went on to win the 2007 Heisman Trophy and guide the Florida Gators to two BCS championships.

This should be an inspirational story for women. Not according to NOW (the National Organization of “I don’t know what kind of” Women), NARAL, and other organizations which support women killing the babies in their bodies if they wanna. These “feminista” types generally call themselves “pro-choice.” Well, it looks like they’re not too happy about the promotion of women who don’t make the choice to kill their baby.

When a woman’s inspirational story of making the choice to avoid an abortion to take the risk of giving birth to her child becomes controversial in a culture, that culture has degraded to a horrible point. It is frightening to me that NOT killing the baby in your body is controversial, but killing the baby in your body is not controversial.

Here’s my idea: let’s make an ad for the “pro-killing baby” feminista types. Show a brief clip of the baby being macerated and then shift focus to a happy woman who’s celebrating that death and her resulting freedom.

Then let’s make an ad for a woman who doesn’t want her baby who goes to term and gives the baby to a stable family - a married mom and dad — for adoption, and shift focus to a happy woman who’s celebrating that life and her freedom. Then, let’s vote.

--
According to Focus on the Family, they decided to run this ad to promote marriage and strong families. The Superbowl is a huge event and typically revolves around family gatherings. A prime time to send out this message. I'm looking forward to seeing the commercial myself.

101

2010-02-03T08:47:00.000-06:00

Today is my 101st post!

I started this thing back in August and it's certainly been fun. Thanks for reading friends :)

pretty photo found on this pretty blog

Weekend Update :: Twilight Saga

2010-02-01T08:30:00.000-06:00

So it begins. After all of the peer pressure, I've officially started the Twilight Saga. Yes, it is good.

Friday night we stayed in while snow continued to fall all evening. Dinner was delicious french dip sandwiches. R baked the yummiest chocolate chip bars and we watched a great movie: The Life Aquatic with Steve Zissou.

Saturday morning I cleaned house while R was working. That afternoon we ran errands (trying to find a swimsuit in January is not fun) before meeting his parents for dinner at Arris's. John Hamm, aka Don Draper, was on SNL. I thought the Scott Brown skit was hilarious!

Sunday morning we took a quick trip to Wal-Mart for groceries. Afterwards I met a friend for a nice long walk. The rest of the afternoon and evening was consumed reading about Bella and Edward.

One more week till we leave for vacation! Hope you have a great week :)

A Wintery Week

2010-01-28T16:42:00.000-06:00

Whew! It's been a busy, but productive week. Can't believe the weekend is almost here!

According to our weatherman, a winter storm is a-brewing. May be up to 12 inches?! Sounds like fun to me. Other fun stuff... it's Thursday so that means good TV on NBC.

Have a great evening!

Weekend Update :: I like to read

2010-01-25T14:27:00.000-06:00

photo credit - realsimple.com

This one went by way too fast! But lots of nice things to report.

Friday night we had R's family over for a pizza dinner. Cookies for dessert!

Saturday was a good day for reading and staying inside. It rained all day and I stayed warm and dry. A bit more cleaning and decluttering. That evening I met some girlfriends to celebrate a birthday at Mille's.

Sunday morning I headed to church. My mom and two brothers drove down to hang out too. We had lunch at Five Spice afterwards. That afternoon was more reading and relaxing.

Hope your's was lovely too...