Monday, November 23, 2009

A fresh start


photo from realsimple recipes
Before all of the holiday feasting begins, feed yourself some healthy food. You'll feel great and your skin will glow! Here's an easy list of common foods with high concentrations of antioxidants:


1. Apples - eat the peel
2. Dried plums - aka prunes
3. Pecans - raw, unsalted is best
4. Blueberries - frozen berries are affordable this time of year
5. Strawberries -
6. Spinach - frozen or fresh


And of course dark chocolate - be sure it's 70% cocoa or higher.

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