Wednesday, November 10, 2010

Feel Amazing Today


Sometimes there are days when I just feel off. Not bad or sad, just kinda blah. Then there are some days when I feel so great, ready to conquer the world! In order to have more of those kinda days I try to incorporate the following items...

1. Get at least 8 hours of sleep

2. Drink a large glass of cool water upon waking

3. Eat a delicious and nutritious breakfast

4. Get to work on time

5. Make a to-do list then knock off a few items

6. Get some good ol' exercise

Even if nothing else goes well, I consider a day successful when I accomplish these things. Try it out. I hope you will feel amazing too.

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