Things I'm Loving Lately

Trail Running. Fall is the perfect time to lace up a grubby pair of sneakers and hit the trails. No bugs, a shaded path and gorgeous scenery. My favorite trails are at Sac River and Springfield Lake.

Real, Good Food. I'm talking about locally grown apples, raw nuts and seeds, slow roasted sweet potatoes, sauteed kale. The stuff that makes you feel good. I love the Food Manifesto written here. 

Quality Time. People are busy and we all have so much going on. I'm learning now more than ever that I must be intentional about spending time with people I love.