Monday, November 21, 2011

Six Week Holiday Challenge 2011

festive holiday salad from drfuhrman.com

Last year I kicked off the holiday season with a great challenge from my favorite nutritarian Dr. Joel Fuhrman. You can read that post here.

I decided to partake in another challenge this holiday season. The details for 2011 can be viewed at Dr. Fuhrman's site. Here are my priorities this year:

  • Drink more green tea, less coffee
  • Eat a large salad or serving of greens each day
  • Eat a piece or two of fruit each day
  • Limit holiday desserts to one serving each week
  • Exercise every day

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