festive holiday salad from drfuhrman.com
Last year I kicked off the holiday season with a great challenge from my favorite nutritarian Dr. Joel Fuhrman. You can read that post here.
I decided to partake in another challenge this holiday season. The details for 2011 can be viewed at Dr. Fuhrman's site. Here are my priorities this year:
- Drink more green tea, less coffee
- Eat a large salad or serving of greens each day
- Eat a piece or two of fruit each day
- Limit holiday desserts to one serving each week
- Exercise every day